Wellness resources to stave off stress and refocus your routine
Books and podcasts to help bring self-care and mindfulness into your long weekend:
Long hours, heavy workloads, and the pressure for perfection make finding time for yourself seem impossible. For folks with little to no work-life balance, every minute of time off the clock is crucial. Self-care can be as easy as reading a book, listening to a podcast, or even doing some quick breathing exercises.
Here are a few resources for integrating self-care and mindfulness into your long weekend:
Books
- Tiny Habits: The Small Changes That Change Everything, BJ Fogg
- The Sleep Revolution: Transforming Your Life, One Night at a Time, Arianna Huffington
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, Dan Harris
Podcasts
Rising endometriosis rates linked to increased pregnancy complications
May 19th 2024A new study presented at the 2024 ACOG meeting reveals a significant rise in endometriosis among pregnant women over the past 20 years, linking the condition to increased obstetric and neonatal complications.
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Laparoscopic RFA linked to enhanced pregnancy outcomes in uterine fibroid patients
May 18th 2024A recent study presented at the 2024 ACOG Clinical and Scientific Meeting reveals that laparoscopic radiofrequency ablation significantly improves pregnancy outcomes for women with uterine leiomyomas.
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