‘9 Foods That Fight Hot Flashes’
A study from The American Journal of Clinical Nutrition is the basis for this article in Woman's Day. A link to the North American Menopause Society’s website is offered in the introduction, but not one to the study abstract itself.
http://www.womansday.com/health-fitness/conditions-diseases/how-to-prevent-hot-flashes#slide-1A study from The American Journal of Clinical Nutrition is the basis for this article in Woman's Day. A link to the North American Menopause Society’s website is offered in the introduction, but not one to the study abstract itself.
Experts quoted include the director of a medical spa, the director of a diet food delivery program, and a health services manager for a resort. They make specific recommendations for dietary intake to reduce hot flashes-such as eating a clove of garlic a day. Yet the study researchers were not so precise, concluding in the abstract that their results “may eventually lead to a basis for the development of dietary preventive measures for vasomotor menopausal symptoms.”
Later-onset menopause linked to lower heart disease risk
February 10th 2025A new study from the University of Colorado Boulder suggests that women who experience menopause at age 55 years or later may have significantly better vascular health and a reduced risk of heart attacks and strokes.
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