Pearls for your patients to sleep better in menopause
Rebecca Thurston, PhD, explains clinical research and strategies for undermining the power of vasomotor symptoms and insomnia to interrupt sleep.
Sleep disturbances are a well known issue that many women face during menopause, with as many as 26% of midlife women experiencing sleep symptoms that meet the criteria for insomnia.
In a recent interview from the North American Menopause Society’s 2021 Annual Meeting, Rebecca Thurston, PhD, discussed some strategies, including cognitive behavioral therapy, that have been proven to help patients get a better night’s sleep.
In the interview, she notes that sleep issues have been associated with a number of mental health issues including depression, anxiety, health problems and cardiovascular disease.
And in a study presented at the conference, sexual function could also be negatively effected by poor sleep quality.
To learn more, watch the full video below.
S3E20: Brooke Faught, NP on sexual health, trauma-informed care, and the perks of meeting in-person
December 3rd 2021In this episode of Pap Talk, we took you with us to the North American Menopause Society's recent Annual Meeting. Sexual health specialist Michael Krychman, MD, sat down with Brooke Faught, NP, to learn more about her work at the Women's Institute for Sexual Health, her role on the NAMS Planning Committee, and her tips for talking trauma with patients.
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