Wellness resources to stave off stress and refocus your routine

Article

Books and podcasts to help bring self-care and mindfulness into your long weekend:

Long hours, heavy workloads, and the pressure for perfection make finding time for yourself seem impossible. For folks with little to no work-life balance, every minute of time off the clock is crucial. Self-care can be as easy as reading a book, listening to a podcast, or even doing some quick breathing exercises.

Here are a few resources for integrating self-care and mindfulness into your long weekend:

Books

Podcasts

Recent Videos
1 expert is featured in this series.
Giovanni Traverso, PhD, highlights contraceptive implants through small needle | Image Credit: meche.mit.edu
Ryan Haumschild, PharmD
1 expert is featured in this series.
How sex differences impact treatment efficacy for chronic pain | Image Credit: profiles.ucalgary.ca.
Tuan Trang, PhD, discusses biological differences in chronic pain between men and women | Image Credit: profiles.ucalgary.ca.
1 expert is featured in this series.
How the Flyte device revolutionizes SUI management | Image Credit: linkedin.com.
Dr. Wanda Filer discusses how to overcome barriers to SUI treatment | Image Credit: linkedin.com.
Revi System shows efficacy against urgency urinary incontinence | Image Credit: ics.org.
Related Content
© 2025 MJH Life Sciences

All rights reserved.