Wellness resources to stave off stress and refocus your routine
Books and podcasts to help bring self-care and mindfulness into your long weekend:
Long hours, heavy workloads, and the pressure for perfection make finding time for yourself seem impossible. For folks with little to no work-life balance, every minute of time off the clock is crucial. Self-care can be as easy as reading a book, listening to a podcast, or even doing some quick breathing exercises.
Here are a few resources for integrating self-care and mindfulness into your long weekend:
Books
- Tiny Habits: The Small Changes That Change Everything, BJ Fogg
- The Sleep Revolution: Transforming Your Life, One Night at a Time, Arianna Huffington
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, Dan Harris
Podcasts
Single iron infusion in late pregnancy significantly reduces anemia risk
January 22nd 2025A recent study found that a single dose of intravenous iron in the third trimester is superior to oral iron in reducing anemia rates in pregnant women, ensuring better outcomes for mother and baby.
Read More
Study highlights need for interventions to prevent postpartum smoking relapse
January 21st 2025Smoking cessation during pregnancy not only reduces pregnancy complications but also lowers the risk of relapse and new smoking initiation in the first postpartum year, according to a recent study.
Read More
