Wellness resources to stave off stress and refocus your routine
Books and podcasts to help bring self-care and mindfulness into your long weekend:
Long hours, heavy workloads, and the pressure for perfection make finding time for yourself seem impossible. For folks with little to no work-life balance, every minute of time off the clock is crucial. Self-care can be as easy as reading a book, listening to a podcast, or even doing some quick breathing exercises.
Here are a few resources for integrating self-care and mindfulness into your long weekend:
Books
- Tiny Habits: The Small Changes That Change Everything, BJ Fogg
- The Sleep Revolution: Transforming Your Life, One Night at a Time, Arianna Huffington
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, Dan Harris
Podcasts
Early preterm birth risk linked to low PlGF levels during pregnancy screening
November 20th 2024New research highlights that low levels of placental growth factor during mid-pregnancy screening can effectively predict early preterm birth, offering a potential tool to enhance maternal and infant health outcomes.
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Improved maternal cardiac arrest management reported from Obstetric Life Support training
November 19th 2024A study found that Obstetric Life Support education significantly improves health care providers' readiness and outcomes in maternal cardiac arrest management, advocating for broader implementation.
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