Wellness resources to stave off stress and refocus your routine
Books and podcasts to help bring self-care and mindfulness into your long weekend:
Long hours, heavy workloads, and the pressure for perfection make finding time for yourself seem impossible. For folks with little to no work-life balance, every minute of time off the clock is crucial. Self-care can be as easy as reading a book, listening to a podcast, or even doing some quick breathing exercises.
Here are a few resources for integrating self-care and mindfulness into your long weekend:
Books
- Tiny Habits: The Small Changes That Change Everything, BJ Fogg
- The Sleep Revolution: Transforming Your Life, One Night at a Time, Arianna Huffington
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, Dan Harris
Podcasts
Study reports US health rankings to plummet by 2050
December 19th 2024Despite modest increases in life expectancy, the United States is set to fall behind globally in health-adjusted life expectancy because of rising obesity rates and other health risks, according to a comprehensive forecast.
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